Do Good Be Good Seek Good

Yoga for All

My Yoga Journey

Thank you for visiting my doyogawithsteph page. I love to share the wisdom of yoga. It’s the greatest gift to all of us from India.

I began my journey of yoga observing my mom do yoga; she was a disciple and teacher of Swami Satchadananda, even met him once back in the day at a Satsang at Yogiville.

I’ve explored many different styles of yoga; Bikram, Kundalini and Ashtanga before I found my calling to become an Iyengar Yoga practioner, student and teacher in 1992.

In 1996 I opened Boca Raton’s first yoga studio "Boca Yoga" and In 1998 I officially became a certified Iyengar yoga teacher.

It takes years of practice and studying to become a certified Iyengar yoga teacher; something I’m very proud of and honored to say I have personally attended live classes with B.K.S. Iyengar, Geeta Iyengar and Abijata Iyengar here in the U.S.A. and still to this day I regularly continue my studies with senior Iyengar Yoga teachers.

I am forever a student of yoga and forever happy to share my wisdom, art and science of yoga with you.

Love always, Stephanie

Do Good

Be Good

Seek Good

"It is your practice that brings the secrets to you. No teacher can give you the secrets."

- Geeta Iyengar

Stephanie's Class Schedule

No matter where you are, you're invited to join Stephanie’s Yoga Classes online — there's a place for you here.

SEE THE SCHEDULE

About the Iyengar Method

"B.K.S. lyengar’s lifetime of devoted yoga practice produced significant innovations in the teachings. He made yoga suitable for One and All, regardless of age, gender, shape, size, condition of health, and lifestyle."

The main principles are:

• The use of props, such as blankets, blocks and straps, to facilitate learning and customize to each one’s needs

• Systematic learning accessibility and highly developed teaching methodology

• Precise use of language, detailed demonstrations and teaching

• Individual correction and adjustment of students

• Practical ways to use yoga to ease various ailments, pain and stress

• Complete integration of yoga philosophy with the practice of asanas (poses) and pranayama (breath control).

About Certified Iyengar Yoga Teachers (CIYT)

Certified Iyengar teachers are held to an unusually rigorous standard.
The international CIYT Certification Mark is a guarantee of teaching excellence, and requires years of continuous training and evaluation.
LOOK for the MARK CIYT – only Certified lyengar Yoga Teachers teach genuine lyengar Yoga!